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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. All of us have acted in anger -- and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough precepts of Rational Emotive Behavior Therapy (REBT) set forth in this book.Dr. Albert Ellis and Dr. Raymond Chip Tafrate present here their proven approach to helping people deal effectively with emotional problems and show you how to use their techniques to systematically understand the roots and nature of your anger. Using easy-to-master instructions and exercises, readers can learn to live unhysterically in an often difficult and unfair world. REBT will reduce angry reactions and help to challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

- opisujące realia życia w Polsce, - Explores how to combine neurofeedback with breathwork, mindfulness, meditation, and attention-control exercises such as Open Focus It's a first-day-of-school moment of truth: What really happened over the summer break? A curious teacher wants to know. The epic explanation? What started out as a day at the beach turned into a globe-spanning treasure hunt with high-flying hijinks, an outrageous cast of characters, and one very mischievous bird! At least, that's what the student says. Is this yet another tall tale, or is the truth just waiting to be discovered? Readers and audiences have long greeted "As You Like It" with delight. Its characters are brilliant conversationalists, including the princesses Rosalind and Celia and their Fool, Touchstone. Soon after Rosalind and Orlando meet and fall in love, the princesses and Touchstone go into exile in the Forest of Arden, where they find new conversational partners. How to Control Your Anger Befo free ebook Duke Frederick, younger brother to Duke Senior, has overthrown his brother and forced him to live homeless in the forest with his courtiers, including the cynical Jaques. Orlando, whose older brother Oliver plotted his death, has fled there, too.

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Author: Dr Albert Ellis PH.D.,Raymond Chip Tafrate Ph.D.
Number of Pages: 179 pages
Published Date: 01 Aug 2000
Publisher: Kensington Publishing Corporation
Publication Country: New York, NY, United States
Language: English
ISBN: 9780806520100
Download Link: Click Here
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Summary - The Life Changing Magic of Tidying Up: A Detailed Summary of Marie Kondo's Book-- The Japanese Art of Decluttering and Organizing!!